Many people don’t think about gingivitis and gum disease until it is already a problem. The same goes for cavities and tooth decay, yellowing of the teeth and well, any oral health issue. Let’s settle this debate once and for all. What is the proper way to clean your mouth?

In a perfect world, you start by brushing your teeth after every meal, not just once in the day and once at night. But almost no one could execute that demand without any hitches. People are on the go. Flossing after every meal is much easier, and it is also recommended.

At the very least, you need to floss once daily. Do you brush your tongue? That is certainly a must, but have you also heard of tongue scrapers? Tongue scrapers can also help keep your tongue clean, free of bacteria, which can make your mouth smell.

Some people forget about their tongues and only focus on their teeth. The same goes for gums. Your entire mouth needs to stay clean, and that is just one reason why flossing is so important. Flossing reaches those areas that aren’t seen, helping to eliminate food particles and bacteria.

Do you use mouthwash? It is also important to use a rinse or mouthwash of some kind to help in your fight for better oral health. If you notice signs of gingivitis, or you want to be sure that you don’t, it might be best to use a mouthwash or rinse that has specific ingredients that fight against the early stages of gum disease.

It also matters what toothpaste you use. Of course, every person’s situation is different, and there are also various preferences. As to which toothpaste is best, the jury is still out and will be out for the duration. In other words, that debate is never going to be settled.

What is settled, however, is that good oral health is achieved by ensuring you take every step mentioned above. Make your choices as to which products you use and how often. But you must brush, floss, use mouthwash and clean your tongue daily.

Otherwise, your mouth is susceptible to oral issues that require even more time on your part to keep everything clean and healthy. Keep those chompers looking white and bright, and more importantly, keep them in good shape. Doing your best can help you from having problems with your teeth in later years.